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AllCookingFitness
Morning physio
8 exercises · 14 min
Fitness
Hip flexor stretch● 1:00
Glute bridge
Single-leg deadlift● 0:45
Calf raises● 1:30
Side-lying clam
Band walk● 1:00
Chicken stir-fry
6 steps · ~20 min
Cooking
Slice chicken breast into strips
Mince garlic, ginger and chilli
Stir-fry chicken on high heatUntil golden, no pink remaining
● 3:00Add vegetables and toss● 2:00
Pour sauce over and coat evenly● 1:30
Plate and garnish with sesame seeds
Grocery run
7 items
Eggs
Greek yogurt
Olive oil
Sourdough